Abraham Maslow's term primary creativity would best be described as:A) brain storming.B) left brain thinking.C) open mindedness.D) right...

1. Abraham Maslow's term "primary creativity" would best be described as:A) brain storming.B) left brain thinking.C) open mindedness.D) right brain thinking.2. As described by Roger von Oech, this is the "lead" role in the relay team of the creative process. A) The Artist B) The JudgeC) The ExplorerD) The Warrior3. As described by Roger von Oech, this role can ruin the creative process.A) The ArtistB) The WarriorC) The JudgeD) The Explorer4. This is considered to be the first step in the creative solving process.A) Idea refinementB) Evaluation and analysisC) Description of the problemD) Generating ideas5. Thinking outside the box is an example of this stage of the creative process.A) The ArtistB) The WarriorC) The ExplorerD) The Judge6. Experts suggest you put away this much money from your monthly income in savings.A) 1%B) 3%C) 5%D) 10%7. The average college student carries roughly this much credit card debt.A) $1,000B) $2,500C) $3,000D) $5,5008. The stress of "poverty consciousness" is best described this way.A) A perpetual lack of moneyB) The fear of not enough moneyC) Spending more money than you haveD) The fear of not paying your bills on time9. Tips for "financial freedom" include all but the following:A) Make a budget and follow it.B) Place your credit cards in a glass of water and place the glass in the freezer.C) Don't lend money to your friends.D) Consolidate your debt.10. The foundation of sound time management skills includes these aspects. A) Minimize time deadline stressors and avoid procrastination of major tasks.B) Prioritize, adequately schedule, and execute personal daily stressors to satisfaction.C) Edit personal daily schedule to essential responsibilities.D) Make a list of short- and long-term goals, and reward the accomplishments.11. Having a hard time saying "No" would fall in this category of time robbers.A) Time juggler B) Lifestyle behavior C) Perfectionist D) Procrastinator 12. This is not considered one of the "Three C's" of time management. A) Clocks B) Calendars C) CreativityD) Completion dates13. This is not considered one of the "Three Ps" of time management. A) Punctuality B) Planning C) Pacing D) Priorities 14. In time management, the Pareto principle has to do with:A) prioritizing responsibilities.B) executing responsibilities.C) scheduling responsibilities.D) all of the above.15. This technique helps one administrate scheduled responsibilities. A) Boxing B) Pareto principle C) Deadlines D) Rewards E) C and D16.This coping technique helps neutralize the fear of the unknown.A) Social orchestration B) Dream therapy C) Information seeking D) Prayer 17. Hobbies, as a coping technique, can best serve to decrease stress in this way. A) They help make order out of chaos.B) They help divert attention away to gain clarity and insight into problems.C) They serve as a respite from the stress of daily life.D) The truth is that hobbies don't serve as an effective coping technique.E) A, B, and C.18. The following is said to be true about diaphragmatic breathing.A) It inhibits parasympathetic drive.B) Long pauses help increase the heart's reverberation to relax.C) Breathing through the nose is more effective than the mouth.D) It is used in conjunction with several other relaxation techniques.19. This phase of diaphragmatic breathing offers a slight pause before the next inhalation.A) Phase IB) Phase IIC) Phase IIID) Phase IV20. "Energy breathing" is a special technique where you visualize:A) breathing air into your head and feet.B) that you breathe in white light energy that surrounds you.C) that you are a hot air balloon rising with each breath.D) that you are a sailboat floating away with each breath.21. This is an example of breathing by alternating the air through each nostril.A) Cycle breathingB) Breathing cloudsC) Energy breathingD) Nadi Shodhanam22. Meditation can best be described as: A) a way to control polyphasia.B) increased concentration that leads to increased awareness.C) sensory deprivation.D) a prayerful attitude, which leads one to one's higher self.23. From split-brain research, what have we learned about stress management? A) The left brain is responsible for holistic thinking.B) Right brain thinking styles are closely associated with relaxation.C) Left brain thinking is closely associated with perceptions of stress.D) The right brain is alert during the dream state to resolve problems.E) B and C.24. Yoga is an ancient Sanskrit word that literally means:A) union of man and his environment.B) the path of spiritual awakening.C) union of mind, body, and spirit.D) the path of enlightenment.25. Hatha yoga literally means:A) union of the sun and the moon.B) the path of spiritual awakening.C) union of mind, body, and spirit.D) the path of enlightenment.26. The Hatha yoga pranayama is:A) the breathing technique.B) the final positive affirmation.C) the lotus sitting position.D) the neural relaxation response.27.The postures (positions) strived for in Hatha yoga are called:A) rajas.B) asanas.C) postures.D) nadis.28. The Shavasana is also known as the __________ pose.A) corpseB) fishC) treeD) mountain29.The primary difference between mental imagery and visualization is:A) visualization requires outside assistance.B) visualization necessitates repeated practice.C) there really is no significant difference between the two.D) mental imagery is a spontaneous flow of unconscious thought.30. In the research conducted by Dr. Barrie Cassileth, it was found that:A) cancer tumors went into remission with the use of mental imagery.B) mental imagery is a right brain function.C) mental imagery showed no effect in women with breast cancer.D) serum white blood cell count significantly increased with mental imagery.31.Which of the following statements is said to be true about massage? A) Human touch is as essential in the high-tech age as food and water. B) Massage therapy gained acceptance in the United States with the fitness boom. C) Massage falls into three categories: Oriental, European, and American.D) A and B.E) All of the above.32. This form of massage is based on the concept of unblocking areas to restore a balance of energy.A) Swedish massageB) ShiatsuC) RolfingD) Myofascial release33. Tsubos is a term used to describe:A) an ointment for massage.B) a flotation tank.C) touch deprivation.D) an acupressure point.34.As a relaxation technique, T'ai Chi is best described as:A) harmony with chi.B) going with the flow.C) the ultimate defense.D) a moving meditation.35. The Chinese view of health differs from the Western view in that the Chinese view is based:A) on the Taoist philosophy.B) largely on bacteria and viruses.C) largely on a balance of yin and yang.D) on the flow and impedance of chi.36.This type of muscle contraction is associated with persistent muscle tension.A) IsometricB) ConcentricC) IsotonicD) Eccentric37. According to Dr. Edmund Jacobson, in PMR, each contraction should be held for ______ seconds.A) 5B) 1-2C) 10 D) 5-1038. According to Dr. Edmund Jacobson, in PMR, each relaxation phase should last ______ seconds.A) 60B) 30C) 45D) 1039. The premise of PMR is the following statement.A) Prolonged muscle tension is related to other more serious illnesses.B) The progression of relaxed muscle groups promotes deep relaxation.C) By sensing and releasing muscle tension, one can be more relaxed.D) The comparison between tension and non-tension promotes relaxation.40 . The term "bioavailability" means:A) foods available in the grocery stores.B) foods available during exercise.C) nutrients available to digest.D) nutrients available to absorb.41. Which of the following is not a mineral that is depleted when a person experiences long-term stress? A) AluminumB) MagnesiumC) CopperD) ZincE) Iron42. This is the reason why people who are stressed are vulnerable to nutrient deficiency. A) They eat too fast and don't absorb nutrients.B) They don't eat enough calories to absorb nutrients.C) They don't restore essential nutrients.D) A and B.43. Free radicals cause stress to the body in which of the following ways? A) Destroying cell membranesB) Destroying mitochondriaC) Destroying DNAD) A and BE) All of the above44. Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response. A) Vitamin AB) Vitamin B complexC) Vitamin CD) Vitamin E45. If you had recurring insomnia, you might consider taking this herb to help you get some sleep. A) Valerian B) Milk ThistleC) Ginseng D) Goldenseal 46. In terms of "spiritual nutrition" and the rainbow diet, cranberries, tomatoes, and most apples would be associated with this energy chakra.A) Crown B) Navel C) Root D) Heart 47. Excess amounts of these foods are thought to augment the stress response.A) Processed flour B) Refined sugarC) Iron D) Caffeine E) A, B, and DF) C and D 48. One bout of cardiovascular activity (e.g., walking, running) can burn ______ calories of energy.A) 50-100B) 100-150C) 250-400D) 500-1,00049. It is proven that one must regularly participate in an exercise program for a minimum of _____ weeks to see beneficial changes that help reduce stress.A) 2-4 weeks B) 4-6 weeks C) 6-8 weeks D) 8-10 weeks50. The American College of Sports Medicine suggests that these components of fitness be included in the design of every fitness training program.A) Flexibility, power, strength, endurance, and agility B) Agility, cardiovascular endurance, and muscular strength C) Muscle strength/endurance, cardiovascular endurance, and flexibility D) Cardiovascular endurance, muscular strength, and flexibility .