Abstain from all nonessential technology for24 hours to one week.Report what you gave up,what happened, and how you could continue this practice...

Abstain from all nonessential technology for 24 hours to one week. Report what you gave up, what happened, and how you could continue this practice moving forward if you so choose.Ideally, eliminate all screens during this time period, but need to be realistic when given your responsibilities. Yet, the more seriously you take this activity, the more you will get out of the practice.