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QUESTION
Adenosine triphosphate (ATP) is defined as:the stored form of glucose.the stored form of proteins.the basic form of energy used by cells.the stored...
- Adenosine triphosphate (ATP) is defined as:
- a.the stored form of glucose.
- b.the stored form of proteins.
- c.the basic form of energy used by cells.
- d.the stored form of fats.
- The fuel for the imediate energy system is:
- a.Glycogen
- b.Fat
- c.Lactic acid
- d.ATP/CP
- Which of the following is not an immediate effect of cardiorespiratory training?
- a.Increased ventilation.
- b.Increased strength development.
- c.Increased cardiac output.
- d.Increased systolic blood pressure.
- Which of the following are NOT characteristics of the heart?
- a.Size of a fist
- b.4-chambered organ
- c.Located below the kidneys
- d.None of the above
- Which of the following is an average resting blood pressure for a healthy adult?
- a.120/80
- b.100/50
- c.140/90
- d.135/85
- Arteries are much larger than capillaries.
- a.True
- b.False
- Ratings of perceived exertion may be used to monitor exercise intensity.
- a.True
- b.False
- Moderate cardiorespiratory endurance exercise reduces immune system function.
- a.True
- b.False
- Stretching exercises can be a part of a cool-down routine.
- a.True
- b.False
- A time of 20 - 60 minutes of cardio-respiratory exercise is recommended.
- a.True
- b.False
