ADHD and Trauma and How I was able to cope with it. What is ADHD? Cause of ADHD Symptoms of ADHD for children/adult Factor Countries with the most ADHD Data Stigma related to ADHD, especially am

ADHD and Trauma and How I was able to cope with it.

What is ADHD? 

Cause of ADHD

Symptoms of ADHD for children/adult 

Factor 

Countries with the most ADHD 

Data

Stigma related to ADHD, especially among immigrants and refugees/ minority 

Treatment without medication 

How did I overcome 

1) Communication class

2) Awareness 

3) The power of pausing for a couple of seconds before saying or taking an action 

4) Focus 

5) Meditation five minutes a session twice a day 

6) Supplements such Vitamin D3, zinc, b12, ashwagandha and magnesium complex   

7) Strong family support 

8) Willpower over motivation

Trauma

what is trauma 

symptoms 

 causes of trauma 

coping with trauma 

Effect of trauma 

data 

treatment

side note

5000 words 

It should be free from grammar mistakes and based on data and science, no need to use words that will cause controversy or target individuals or groups; it's not treatment. It is only for educational purposes