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Assignment #2 Instructions :
Assignment #2 Instructions:
First, please review the OPT Template (attached).
For Assignment #2, you will design an OPT Phase I Stabilization program for your Personal Training client; the same client you began training in Assignment #1. As previously stated, this is the beginning -and now the continuation- of a programming plan that you will be creating for your client. The protocol that you develop now can serve as a blueprint for your future work as a personal trainer or coach.
In designing this OPT Phase I Stabilization program, you will follow the guidelines provided by NASM (be sure to review your text and other resources available to you). In addition, you will design a personalized program for your personal training client based on the test results of their Fitness Assessment, strengths, weaknesses, daily habits, and, of course, their individual goals.
responsible for providing the following information regarding your client's OPT Phase I Stabilization program:
- Background of your client, their goals, the findings of the initial Fitness Assessment & review of postural/movement issues, illnesses, previous injury, or medication precautions, goals & and an idea of the type of training schedule they will maintain.
- Phase I Stabilization program Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
- Completed OPT Template (Refer to Chapter 10 of your text book). Be sure to include sets, reps, tempo, rest, and pertinent coaching tips & instructions.text book). Be sure to include sets, reps, tempo, rest, and pertinent coaching tips & instructions.text book). Be sure to include sets, reps, tempo, rest, and pertinent coaching tips & instructions.text book). Be sure to include sets, reps, tempo, rest, and pertinent coaching tips & instructions.
- Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals. discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.
Please submit your assignment using a combination of narrative & any charts/graphs that you think are appropriate (see attachments). Be sure to provide a detailed (and appropriately referenced) rationale for why you have chosen each one of your exercises (based on the items from the Fitness Assessment from Assignment #1).
Format
The narrative of your paper should be at least 3 - 6 p
