can someone help with this essay plz Record and chart your diet (food intake) for three days , including one weekend day. Analyze by comparing it to

can someone help with this essay plz

Record and chart your diet (food intake) for three days, including one weekend day. Analyze by comparing it to the MyPlate Food Guidance System which can be found in your

www.choosemyplate.gov (Links to an external site.)Links to an external site.

After you write down everything you eat and drink for those three days answer these questions:

1. How do you think your diet compares to the recommendations at MyPlate.gov? Consider the amount of nutrients in each of your meal choices and what the recommendations are.
2. What could you do to improve your overall diet? Consider what you could eliminate, what could you add, what do you need more of and how would those changes improve your health.
3. What steps should you take to improve your overall diet? Consider what you can do to make changes and list ideas you have about how to improve. 

Submit your diet for the three days with your detailed analysis/comparison and ideas to improve your overall diet. Be thorough and detailed!