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QUESTION
Case Study Calculations: Calculate the client's target heart rate using the Karvonen formula.Training Program:
Case Study Calculations: Calculate the client's target heart rate using the Karvonen formula.Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific. List the types of exercise, duration, sets, reps, rest intervals, and so on.Include the following in your case study submission:
