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Complete 5 pages APA formatted article: Wellness recovery action plan, self management tool.

Complete 5 pages APA formatted article: Wellness recovery action plan, self management tool. Healthy life is a very important aspect of our everyday life. Piltin (2010) observes that “Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span.”Even more serious about our health is the status of our mental health. The mental healthiness of a person speaks a lot about the person’s life in general. This is so because the word ‘mental’ is derived from the word ‘mind’, which has to do with the brain, which scientists tell us controls greater percentage of all our actions. Boyd (2008) notes that the brain is “the wellspring of all human feelings, behaviours, experiences as well as the repository of memory and self-awareness.” The need to have a healthy state of mind should therefore be of great concern to everyone. In ensuring mental health, the role of the individual is very important. This is because each person has a better understanding of himself and how his mind functions than any physician can determine. We are the best interpreters of the functions of our mind as to what makes us happy, what makes us sad and things like that. For this reason, psychologists and other health practitioner with special mention of Mary Ellen have devised methodologies for treating mental health issues that focuses on the sufferer rather than the practitioner. In Ellen’s case, she suggests the use of Wellness Recovery Action Plan to cater for the mental health wellness of people. Forms of mental health issues Mental health is not all about madness or mental retardation. Rather, mental health issues come in diverse forms and ways. The World Health Organisation, WHO (2011) notes that “Mental Health refers to a broad array of activities directly or indirectly related to the mental well-being. It is related to the promotion of well-being, the prevention of mental disorders, and the treatment and rehabilitation of people affected by mental disorders.” Mental health issues include ADHD, eating disorders, obesity, communication, parenting, family relationships, substance abuse, divorce, anger management, anxiety, depression, suicide and a number of other topics (At health, 2011). This means that almost every person at a point in time suffers from one mental health issue or the other. The need to ensure mental wellness is therefore a call of concern for every person regardless of one’s state of physical wellbeing. Effective Application and Value of the Wellness Recovery Action Plan in Inpatient Setting According to Green (2007), “Wellness Recovery Action Plan (WRAP) was originally developed by Mary Ellen is an author, educator and mental health recovery advocate she developed this self-management plan with other like-minded people who wanted to have more control over their illnesses.” The phenomenon has since become widely accepted in helping people deal with their mental health situations. WRAP is a “framework with which you can develop an effective approach to overcoming distressing symptoms and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems (GR/CL, 2004, p.2). The plan is a client-centred approach to ensuring that the sufferer of a particular mental health situation finds solution for himself. WRAP is focused towards the prevention of severe mental health related problems since it is focused on overcoming symptoms of unhealthy mental health situations. This is seen in Green’s description of WRAP as she notes that it is a “structured way of monitoring uncomfortable and distressing symptoms and, through planned responses, reducing, modifying or eliminating those symptoms (2007, p.1).” Though the plan is a self management mechanism, generally focused on the sufferer helping himself, it has been adapted by health practitioners to help clients overcome common mental health issues. One area of health service that has embraced the use of the wellness recovery action plan is the inpatient department of hospitals.

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