Complete 6 page APA formatted essay: Anger Management and avoiding sexual harassment/emotional abuse.Download file to see previous pages... Anger management which is the effective management of anger

Complete 6 page APA formatted essay: Anger Management and avoiding sexual harassment/emotional abuse.

Anger management which is the effective management of anger and avoiding the often negative effects of angry emotions has been variously defined as being a cycle where physiological, emotional and cognitive triggers are carefully identified and thereafter, discussions of potential situations that might possibly engage those anger triggers are conducted with the aim of attempting to review some of methods that can effectively be used to effectively deescalate the anger (McCarthy and Hutz 100). To successfully manage my emotions and anger in the event that there happens to be emotional and stressful situations pertaining to my various relationships, I will engage in the use of various anger management and stress management techniques that will variously include: The identification of the negative thought patterns that tend to trigger my temper: While it is often common to think that external factors such as other people’s actions and frustrating situations are the sole cause of my anger, it should be noted that anger problems sometimes tend to pertain more to how a person tends to interpret and think about events as opposed to what happens to them. Some of the more common anger triggers might include. Over generalizing and wrongly assuming that everything tends to go against my plans or that everyone disrespects me. Blaming is also found to be another common anger trigger and the constant belief that someone else evidently, is at fault for things that happen to one’s person as opposed to an individual taking proper responsibility for both their life and actions has been seen to cause unnecessary anger (Peacock 24). Avoiding situations, places and people that tend to bring out my worst: While stressful events generally don’t excuse anger, carefully understanding how these events tend to affect an individual can greatly aid the concerned individual to successfully avoid aggravation and manage to control their environment. To use this strategy, individuals can examine their daily routine schedules and attempt to identify the times of day, places, people, activities or situations that often tend to cause them to experience irritable or angry feelings. Physically removing myself from negative situations: In the event that an individual happens to feel their anger quickly spiraling out of control despite efforts to try and control it, one can opt to try and physically remove one’s self from the situation for a number of minutes or even for as long as is required for the individual to cool down. Engaging in alternative activities such as going to the gym, taking a brisk walk or even listening to some soothing music has been shown to aid individuals in calming down and effectively releasing their pent-up emotions. This allows them to approach the situation anew with a much cooler head. How I Plan on Avoiding Harassment in the Future Harassment is a crime that can potentially have some severe and long lasting effects on the targeted victim as it tends to erode any feelings of safety, comfort and privacy. Harassment can take any of several forms ranging from the sending of unwanted or threatening letters and emails, stalking, making unwanted phone calls or even the sending of unwanted gifts.