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Complete 6 pages APA formatted article: Physical Activity Participation and Fitness.
Complete 6 pages APA formatted article: Physical Activity Participation and Fitness. Physical activity involves the amount of body movement and energy expenditure (Bouchard, .Blair and Haskell 2007, p.282) and this physical exercise helps in improving people’s health by controlling weight, building and strengthening bones and muscles, and promoting psychological well-being. This paper presents a very thoughtful discussion about the relationship between physical activity and individual’s health, conditions associated with physical inactivity, and the use of physical activity in treating hypokinetic diseases and other impacts on public health.
Arguably, regular physical exercise reduces blood pressure, minimizes cholesterol level, control body weight among others. People who are inactive are capable of becoming active and improve their health and well-being through regular exercise since even the slightest physical exercise has benefits on individual’s life. Regular physical activity boosts individual’s health condition since it reduces the risk of developing a fatal illness such as heart disease. Studies reveal that people participating in regular physical activities have lower death rates as opposed to those who are not physically active. However, lack of physical activity participation risk individuals’ lives as they exposed to heart diseases like high blood pressure due to high cholesterol level. Moreover, people suffering from heart diseases but are physically fit live longer and experience .a heart attack. Increased participation in physical activities has additional benefits on an individual’s health.
