Complete 9 pages APA formatted article: Wellness Project: Exercise and Fitness.

Complete 9 pages APA formatted article: Wellness Project: Exercise and Fitness. First, the physical dimension refers to the physiological state of the body system, ensuring that a person is free from illnesses and maintains physical activity through exercise and a healthy diet. If a person is physically healthy, he can function well in society and make a significant contribution to the community.

As such, being involved in one’s community also entails responsibility with the surrounding environment. The environmental dimension of health means that a person is able to take responsibility for his environment through the protection and conservation of nature. Doing one’s part of environmental conservation also means involving one’s self in the community. As such, a person who builds a good relationships with the people in the community shows a healthy social dimension (Corbin et. al., 2008).

In a way, building relationships in one’s community is related to the emotional dimension because a person is capable of recognizing his and other people’s personal feelings. Aside from this, the emotional dimension includes the ability to handle stress and copes with life’s challenges. While the emotional dimension deals with feelings, the mental dimension of health deals with cognition or thought. A person is in good mental health if he does not suffer from anxiety and depression.

Lastly, if one able to establish inner peace and find a deeper purpose in life, it means that the individual is in good spiritual health.&nbsp.