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Compose a 1000 words assignment on ''an investigation to establish the nutritional status of a chosen case study:the development,implementation & evaluation of dietery strategies aimed at optimisi
Compose a 1000 words assignment on ''an investigation to establish the nutritional status of a chosen case study:the development,implementation & evaluation of dietery strategies aimed at optimising diet in accordance with current nutritional recomendations''. Needs to be plagiarism free! It is not surprising, therefore, that whereas some people rely on nutrition to gain weight, others rely on nutrition to lose weight – so the point is in what one takes in food to achieve and as to whether the aim is being achieved that constitutes nutrition. In this case study, an investigation is made to establish the nutritional status of a thirty-three (33) year old male athlete whose focus for nutrition is to build the right kind of body to promote performance in sports.
In fact, a sport is all about performance, so the general concern of a sports personality who takes up special diet would be to improve performance. It is in this direction that it is said that sports personalities who refuse to practice the right dietary intake are characterised by their bodies becoming “less likely to achieve peak performance and may even break down rather than build up muscles” (Kids Health, 2012). The overall importance of nutrition to the person under the case study is, therefore, briefly explained below.
General Health and Fitness: The first point is the fact that nutrition in the sportsman under study would be to ensure general health and fitness. By this, emphasis is being taken away from sports to imply that good health and wellbeing is necessary, whether or not the person is viewed from the sporting perspective, and that nutrition can ensure this health and fitness. Through well planned nutrition, common diseases and sicknesses will be avoided.
Keeping the right body weight: Each sporting discipline has a body weight correspondence that fits it best (Okala, 2008). In some disciplines, the rules are so strict that sports personalities who go beyond the weight requirement by just a kilo are not allowed to participate. A well planned diet and nutritional status can, therefore, ensure that a sports personality maintains the right body weight that is just perfect for the sports undertaken.
