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Compose a 3750 words assignment on importance of health and nutrition. Needs to be plagiarism free!
Compose a 3750 words assignment on importance of health and nutrition. Needs to be plagiarism free! I wanted to be the best and most certainly look the best in uniform.
I am a black male and my height is 6ft 2in. My weight is 245lbs. I run about 4 to 5 times a week, and workout 3 to 4 times a week. In the army, I was a part of the Three Hundred Club. This is classed as excellence in PT (Physical Training). I did not keep any personal journals for my physical training lessons, but the instructors do keep a regular record of all our test scores. I am ranked in the top 10% of my base OE unit and scored a 300 on my physical training test 3 times. I won a patch for my uniform for the Three Hundred Club. This is regarded as perfect in all the physical training tests.
I subscribe to numerous health and fitness magazines, such as Muscle Fitness Magazine and Men’s Health Magazine amongst others. I don't use many supplements. However, I do use protein powder. I am a member of a fitness club, called Aspen Fitness, in Tulsa.
I decided to learn about health and nutrition because it was something I’ve always been interested in. I am very much attached to this concept of physical development, living a healthy life and being physically fit to the extent of being a competitive sportsman. This is precisely what I had always hoped to accomplish. I had some preconceived ideas about what would be involved when I come here, but they are more or less what I have experienced.
The most enjoyable part of my study has been physical training and competing against others. This is also the hardest part of my stay in the army because it is a very tough and rigorous course, but at the same time, it is very enjoyable too. The physical changes that have come about obviously relate to my fitness. My fitness has developed tremendously. I am grateful that I have been given this opportunity in life, and that I am being professionally trained to be fit and healthy.
Concepts of, and thinking on nutrition and health have changed over time according to the prevailing knowledge and understanding. But, in my time, I have personally noticed that these years, there is a lot of emphasis on a low cholesterol, low fat, and fat-free foods.
