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Create a 2 page essay paper that discusses PSYCHOLOGY OF ADJUSTMENT-Unit 2, question # 1.well-balanced diet includes a good mixture of substances such as “proteins, carbohydrates, certain fats, vita
Create a 2 page essay paper that discusses PSYCHOLOGY OF ADJUSTMENT-Unit 2, question # 1.
well-balanced diet includes a good mixture of substances such as “proteins, carbohydrates, certain fats, vitamins, minerals, and fibers”(Duffy and Atwater, 2008). These substances can be found in a variety of foods such as meats(including fish and poultry), vegetables, fruit, dairy, and grains. This general balance of nutrition or diet was illustrated by the food pyramid. However, in the past few years, the government has released a new illustration to showcase what they deem to be the most balanced illustration of diet in the form of a plate and a cup. This new illustration is thought to be a better representation of a proper and balanced diet in today’s modern world with a little over 50 percent of the plate being taken up by vegetables and grains, about 45 percent taken up by fruits and proteins, and a glass representing dairy servings as well.(Choosemyplate.gov, 2012). The main difference between the old pyramid system and the Choose My Plate system is that fats and sugars are no longer represented or recommended by the United States Department of Agriculture as part of a well-balanced diet.
In addition to the basic nutritional aspects of a well-balanced diet, Duffy and Atwater also discuss the importance of “customizing” a person’s diet based on their own personal needs. Such things to consider include body type, gender, activity level, and age as all of these aspects play a part in what a person needs in their diet. One of the most important aspects of customization is the determination of calories needed per day. Duffy and Atwater define calories as “a measurement of energy produced by food when oxidized or burned in the body” (Duffy and Atwater, 2008). For example, a person with low activity levels will have a lower caloric intake from their food than a person who has a high activity level because of the fact that a person with lower levels of activity will not be burning that energy from the consumed food off as quickly as the person
