Create a 5 page essay paper that discusses Stress Effects and Ways to Reduce Stress.However, there are number of causes of stress. Like emotional stress, physical stress, environmental stresses, energ

Create a 5 page essay paper that discusses Stress Effects and Ways to Reduce Stress.

However, there are number of causes of stress. Like emotional stress, physical stress, environmental stresses, energetic and health stress.

Physical stress occurs due to over physical work/activity and it is very common in adults. Most importantly, physical stress effects regularly on many body joints changes and will create pain in your later life.

Stress can affect you in the two ways. long term and short term. Long term stress is much worst than short term. Moreover. long term stress is more dangerous because it creates regular changes in your body in many ways. In general term, there are there broad sectors of stress effects.

From the medical point of view, the physiological stress if activate in your brain, it will triggers the pituitary gland and sympathetic nervous system as a result of its activation - it creates regular changes in your adrenal gland which raises your heart rates.

Furthermore, human liver produces energy throughout the stress situation and in the process, the patient can suffer stomach pain, constipation and so forth. The physiological stress raises your heart beats up to 71 to 90 beats in a minute to 200 per minute.