Describe a scenario where you were miss informed about a specific diet, food, drink or supplement you consumed. What was the item and what were the

Describe a scenario where you were miss informed about a specific diet, food, drink or supplement you consumed. What was the item and what were the gals claims? What are some red flags or clues that an information source you used for this item may have been unreliable?

What suggestions would you offer to someone to help them to avoid being misled by false nutrition claims ?