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QUESTION
Describe the following for each major macronutrient category (protein, carbohydrates, fats):
Describe the following for each major macronutrient category (protein, carbohydrates, fats):
- role in energy production
- role in performance
- recommended types (for the generally healthy public)
- types that are not recommended
- foods that you would recommend within the macronutrient category and why
