Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:

Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:

·        A list of assessments to be performed at the onset of the training program

·        A warm up and cool down for each training day

·        A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. Use charts to illustrate the training program.

·        An explanation as to why you made your recommendations for each phase of training.

·        Nutrition and supplement recommendations to support the bodybuilder during each phase of training.