Discuss examples of this occurring either in your own thinking, or in those around you.

In 200 words or more please

Review Burn’s ten types of distorted thinking. Discuss examples of this occurring either in your own thinking, or in those around you. It may take some practice to attend to your “automatic thoughts” but often people are well aware of their cognitions. If you cannot “hear” your own internal dialogue, listen to others, or ask others what their thoughts tell them.