Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night. therefore, elena does ten minutes of meditation on her lunch break, and later wh

Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night. therefore, elena does ten minutes of meditation on her lunch break, and later when she feels herself getting frustrated during a meeting, she counts to ten before making a comment. what quality does elena's behavior demonstrate?