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QUESTION
Every fitness program should includeA. A warm up, a primary conditioning period, and a cool downB.at least 60minutes of cardiovascular activity C.at 15minutes of vigorous activity D. A lower warmup
Every fitness program should include
A. A warm up, a primary conditioning period, and a cool down
B. At least 60minutes of cardiovascular activity
C. At least 15minutes of vigorous activity
D. A lower warmup period than cool down period
