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fitness case study, create 12 weeks training program for a client to achieve his goal.
In order for ISSA to grant your certification, we must require that some corrections be made to your examination, as you must receive a 75% or better in every section.
Section 5 (Case Studies): CHANGES STILL REQUIRED
You made considerable strides in both of your case studies. However, you still did not meet the minimum requirements in this section as your explanations behind your recommendations (drawing-in phase, program design, nutrition strategy, etc) were minimal. Also, while you make some changes to your programs, you still need to create FULLY DETAILED programs so that a client would know exactly what he/she has to do every day. Note that your grade is largely based on your ability to justify or rationalize the different aspects of your case study by referencing specific concepts and principles in the textbook to defend your answer. For guidance, we have included your original feedback from your previous submission below:
• With regard to your client’s preliminary information, you did not sufficiently discuss your required professional responsibilities as a trainer to safely analyze the needs of a client before starting an exercise program. Please refer to the drawing-in phase in Unit 12 and fitness assessments in Unit 13.
• With regards to your program design, you need to create FULL 12-week PERIODIZED programs. You also need to provide a more in-depth explanation or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies.
• With regards to your nutrition, you need to provide a more comprehensive nutritional strategy for each client specific to their particular dietary needs, and to explain your reasoning behind your recommendations/calculations using the concepts and principles in the textbook to defend your answer.
• In addition, for these case studies make sure you provide a definitive connection between your initial evaluation, the assessments you chose, the actual exercise program design, the nutrition strategy, and how each aspect will most effectively assist them in achieving their goal(s). If you have not done so already, please review the Step-By-Step Guide provided to you in your Practice Examination.
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http://wwwbmi-calculatornet/bmr-calculator/bmr-formulaphphttp://wwwtopendsportscom/fitness/karvonen-formulahtmhttp://wwwbmi-calculatornet/bmi-formulaphphttp://wwwmenshealthcouk/building-muscle/transform-club/12-week-body-transformation-planhttp://jissnbiomedcentralcom/articles/101186/1550-2783-2-2-63National ******* ** ******* ******* ********* Intakes *** ****** ************* Fiber *** ******* *** ***** Acids Washington Dc: National Academies ****** 2002American Dietetic Association Dietitians ** ****** American College of Sports ******** ********* *** ******** *********** ******* of the American Dietetic *********** 2000;100:1543-46 **** ************************************ *** ******** ************** **** *** ****** Certified Fitness ******* ****** ******* *** Frederick * Hatfield ***********
