Food Group Recommended Tips Daily Senrlngs Grains T ounces Each day, eat 3.5 ounces of whole gralns, including whole wheat our, oatmeal, and brown...

A 30-year-old woman visits MyPyramid.gov to customize a food plan. The woman weighs 130 pounds, stands 5 feet, 7 inches tall, and gets between 30 and 60 minutes of daily exercise. The web site makes the following recommendations: