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For this assignment, you will analyze good fats and bad fats. Resource: https://youtu.be/Ir-4TWI1Esk Instructions: Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and

For this assignment, you will analyze good fats and bad fats.  

Resource: 

https://youtu.be/Ir-4TWI1Esk

Instructions:

Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and Resources. 

 • Name and describe five functions of fat. 

 • List the five different types of fat.

  • From the video, choose and describe two pieces of information that surprised you about lowering cholesterol. 

  •  Include in your description an explanation about why each surprised you. • Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet.
  •  Reviewing your All Daily Report, identify where the majority of your fats come from.  o Are they healthy fats or unhealthy fats? 
  •  List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats.

Requirements: • Submit a Word document in APA format. • RE-submit the PDF document containing all of the areas listed for the NutritionCalc Report.

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