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QUESTION
Four female and four male subjects participated in a 12 week strength training program designed to improve jumping ability. The subjects...
Four female and four male subjects participated in a 12 week strength training program
designed to improve jumping ability. The subjects jumping ability was measured with
3 different jumps (squat jump, countermovement jump, 20 cm drop jumps) at the
following time points: pre, 6 weeks and post.
