Go to ChooseMyPlate.gov - http://www.choosemyplate.

Go to ChooseMyPlate.gov – http://www.choosemyplate.gov/ In the middle of the screen, you will see a tab called “super tracker and other tools”, click Super Tracker, then click on super tracker again in the middle of the page. Go to the top right hand corner to create your profile. IT IS VERY IMPORTANT THAT YOU CREATE A PROFILE.Once you CREATE A PROFILE (register yourself), then go to “food tracker” and begin to enter the daily food intake for a period of 3 days, 2 weekdays and one from the weekend which is considered Friday, Saturday and Sunday. After all 3 days are recorded, go to “my reports” and click on the tab “food groups and calories”. Write down the dates when you began recording the daily intake up to the last day of intake in the box called “view report from” “thru” in order to obtain an analysis of your weekly intake.The reports that need to be viewed are as follows: Food groups and calories, nutrients report, food details, meal summary and physical activity report. For the “food details” you need to select the following information for each individual day: under grains: whole grains, vegetables, empty calories and dietary fiber.Under the “Nutrients report”, you are required to provide the percentage of weekly intake of the following nutrients: proteins, carbohydrates, fat, saturated fats, linoleic acid, alpha linolenic acid, calcium, iron, and vitamin E. You will need this information to answer some of the questions below. In order to obtain this information, you need to click on the + sign that is located to the left of the nutrient. After analyzing your weekly intake of foods then answer the following questions:•What percentage of calories were consumed from carbohydrates, fat, saturated fat and protein? Show your work.•Explain your daily intake in percentages for whole grains, vegetables, empty calories and dietary fiber which you can find under “food details” report. In addition, please provide foods that you will include or exclude from your diet in order to improve your overall intake for each group.•Are you meeting the dietary guidelines of 2010 for all of your nutrients? In detail, please provide an explanation of your intake for the following nutrients: proteins, carbohydrates, fat, saturated fats, linoleic acid, alpha linolenic acid, calcium, iron, and vitamin E. In addition, please provide foods that you will include or exclude from your diet in order to improve your overall intake for each group.•After you have recorded your daily physical activities, which is under “super tracker”(physical activity tracker) then view your summary of weekly physical activities under “physical activity report” and compare it to the Physical Activity Guidelines for Americans. Explain if you are following the guidelines or not and why?•Using the Choosemyplate.gov website provide the following information: A) Three tips for vegetarians in order to improve their protein, calcium and iron intake. B) Three tips for healthy eating while eating out at a restaurant. C) Three food safety tips so that food can be kept free of bacteria. It is important that you use your own words. You may paraphrase, but do not copy/paste or you will NOT receive full credit for your answer. username: yudenia.hernandez001password: Jejo1974