Health class. Coconut oil and Canola oil from health perspective.

I need two pages about Coconut oil and Canola oil from a health perspective.

the question is, are Coconut oil and Canola oil healthy for our body to eat it or use it with our food. talk about the positives and the negatives if there are. 

I'm willing to pay 15$ but it has to be done by today.

Thank you and good luck.