Hello, I am looking for someone to write an essay on The Importance of Diet and Aging (Antioxidant's and intinflammatory compounds). It needs to be at least 1250 words.Download file to see previous pa

Hello, I am looking for someone to write an essay on The Importance of Diet and Aging (Antioxidant's and intinflammatory compounds). It needs to be at least 1250 words.

Others have used these products successfully. Still other people go with the least expensive way to learn more about aging and how they can find inexpensive ways to deal with it. The Importance of Diet As people age, their nutritional needs change. The society in which we live has become more sedentary and less physically active than societies in the past. Many people rely on fast food and processed foods because they are quick and easy to use. This has created the problem that more people are obese than in the past. Fox reports that 34% of Americans are now obese and another 32.7% are considered to be overweight. With these statistics in mind, the importance of diet becomes more profound. Society has also become fast paced and many people are working two jobs which make life difficult when it comes to eating. Tse and Benzie (2004) presented guidelines for diet to help people change the risk of certain diseases. They suggest that eating plenty of vegetables and fruits are important for keeping cancer away. In fact, The American Cancer Institute and the World Cancer Research Fund suggest that five portions of fruits and vegetables should be consumed daily (as cited in Tse and Benzie, 2004). The reason this is important is because these foods contain anti-oxidants which help all forms of cancer. When combined with omega-3 polyunsaturated fatty acids, trace metals, and B vitamins can create a good force against cancer. Cardiovascular disease is another problem for people as they age. Usually, dietary changes will help this condition. Challenges like obesity, hypertension and insulin resistance can be helped with simple dietary changes. By restricting salt and saturated fact the blood pressure can be controlled (Tse and Benzie, 2004). In general, the following foods are recommended for older persons: Recommended Not Recommended Grains like rice, noodles, bread, biscuits or pasta Salty or pickled foods Meat, eggs, and bean products Foods high in fat Drink plenty of water, eat soups and high calcium foods Foods high in sugar Use steaming, quick frying and stewing for cooking High cholesterol foods Have frequent small meals Eating large meals (Source: Tse and Benzie, 2004). These recommendations give general ideas for how someone could structure their dietary needs as they age. This is based on health nutrition information from a nursing point of view. Taubes (2010) reports on the idea of how people want to live longer. He states that some things about aging are genetic but there are many situations that can be helped even when they have a genetic component. Calorie restriction has been shown to help with intellectual function in rats but researchers do not know yet whether this can help in humans. There have been many studies on calorie restrictions that have yielded some information about what fewer calories do in the human body. The Role of Antioxidants There are a variety of dietary supplements, drinks and foods that suggest there are healing properties in antioxidants. Cantuti-Castelvetri, Shukitt-Hale, and Joseph (2000) reported on neuro-degenerative disorders that can be helped through the use of anti-oxidants. Their study reviewed the influence of both dietary and synthetic anti-oxidants. Their study reviewed the influence of both dietary and synthetic antioxidants.