Hi everyone, I really need some help with this assignment. thank you very much for your time Compare and contrast the Transtheoretical Model and BJ

Hi everyone, I really need some help with this assignment. thank you very much for your time

Compare and contrast the Transtheoretical Model and BJ Fogg's Behavior Gridd. What are the similarities? What are the differences? Describe how Fogg's Behavior Gridd can be rationalized via the Transtheortical Model. Provide an example of how you would change a behavior using both the Transtheoretical Model and Fogg's Behavior Gridd concurently.