Hi, I need help with essay on Influences on health: Health related issues. Paper must be at least 3000 words. Please, no plagiarized work!Health can be divided into two broad categories: mental and ph

Hi, I need help with essay on Influences on health: Health related issues. Paper must be at least 3000 words. Please, no plagiarized work!

Health can be divided into two broad categories: mental and physical health. With reference to humans, the term physical health refers to a sound body health (Atkins &amp. Gwynn, 2006). This may be as a result of regular physical exercise or activity coupled with adequate rest and excellent nutrition. Physical health mostly relates to everything that concerns the body. On the other hand, mental health refers to a person’s emotional and cognitive well-being. Any person that enjoys sound mental health has no mental disorder. WHO defines mental health as a state of wellbeing in which an individual realizes his/her abilities, can deal with usual stresses, work fruitfully and productively, and is capable to make a contribution to the community as a whole. Wellbeing is an assessment of a person’s life appraised by life’s satisfaction measures, regularity of negative and positive effect (Atkins &amp. Gwynn, 2006). It describes a person’s confidence, physical condition, happiness, and general outlook on life. It is a person’s state of feeling good and caring about one’s self respect to handling those responsibilities that are often neglected due to the constant painstaking hassles of every day. Living a healthy life and Well-being always go hand in hand. Avoiding illness, regular exercise and eating a balance diet does not always mean healthy living. It goes beyond that since it mirrors the social, emotional and mental side of a person’s life. The quality of life is therefore defined by its activities. For an individual to achieve his or her desired quality of life, he or she has to take care of his/her body, diet, state of mind, daily routine and the environment ” (Hanson et al, 2011). These are the key elements of healthy living. The term quality of life is expressed as daily living which is enhanced through clean water and air, enjoyment of plenty space, wholesome food, clean air, water, natural resources, wildlife conservation, protection from toxic substance and crime. It is often used as a measure of an individual’s life (Herlihy, 2002). Generally, quality of life is also used as a measure of a society’s well being. It is mostly related with standard of living though they do not always mean the same. A person’s ability to choose what is right and what is wrong determines his quality of life. The problems that one causes not only affect an individual’s life but also others people’s lives. One should accept personal responsibility for the problems that he/she has caused in their own life. It is important to note that life gives you consequences linked to your conduct or in-action. It is therefore a person’s responsibility to change his/her negligence or mistakes. A child has no responsibility and therefore depends on his/her parents for directions. But when the child grows and becomes an adult, he possesses different roles, responsibilities and functions. This includes being a parent, employee, employer, consumer, a spouse, a citizen etc. There are a lot of challenges that one faces as an adult such as relationship issues and several other issues which tests one’s resolve, character, emotion and strengths. Being responsible means determining what is wrong or right, bad or good and what one as a person cannot or can handle. It is difficult to handle a problem that one has created. But problems that occur out of control of an individual are dealt with in an optimistic manner and therefore can be solved quickly.