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Hi, I need help with essay on Learning Experiences 4 (Personal Training). Paper must be at least 250 words. Please, no plagiarized work!ycle takes the shortest time compared to all training programs,
Hi, I need help with essay on Learning Experiences 4 (Personal Training). Paper must be at least 250 words. Please, no plagiarized work!
ycle takes the shortest time compared to all training programs, characteristically consisting of one or two weeks duration with the objectives to facilitate a focused training block.
Periodization may be utilized before preparing for a sporting event whereby players can start by warming up to avoid stitches and muscle pulls that helps them keep fit. Athletes training in high altitude areas in order to help them in their competition in areas of high altitude, and for a weight lifter who visualizes on becoming a heavy weight should try training with lighter weights as he trains his/her muscles. (Bompa, 1999) .
Yes, Periodization should be for everyone. This is so because it never allows the body to fully adapt to the imposed stresses being placed on it at the moment and helps one/athletes enter competition at peak performance or even stay physically
