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Hi, need to submit a 1000 words essay on the topic Protein Supplements for Enhancing Sports Performance.As the discussion stresses BCAA . is believed . to delay . fatigue in . the cent
Hi, need to submit a 1000 words essay on the topic Protein Supplements for Enhancing Sports Performance.
As the discussion stresses BCAA . is believed . to delay . fatigue in . the central . nervous system . as it . enhances performance . in prolonged . aerobic endurance . activities by . increasing the . ratio of . BCAA: free tryptophan . thus mitigating . the formation . of serotonin. Studies have . led to . the conclusion . that . BCAA . supplementation reduces . mental fatigue . during prolonged . exercises. It also improves physical performance and cognitive performance after exercise. These findings . have however . not been deemed . sufficient enough . to qualify . BCAA . as an . effective ergogenic. Experts have . therefore recommended . more investigations . to be carried . out on . BCAA.This paper highlights that .glutamine is an important fuel for some cells of the immune system. For example, lymphocytes and macrophage. Prolonged intense exercise can reduce these cells in the body. Muscle glycogen synthesis can be promoted by glutamine. Although glutamine . can stimulate . muscle glycogen . synthesis, ingestion of . adequate carbohydrate . alone has . no advantage. .Aspartic acid . is an . amino acid . made up . of potassium . and magnesium . aspartates as . its salts. The aspartates . have been . used as . ergogenics by . enhancing fatty . acid metabolism . and sparing . utilization of . muscle glycogen.