Hi, need to submit a 750 words essay on the topic Substantiation.Download file to see previous pages... This essay stresses that physical exercise is a universal phenomenon and is found in all culture

Hi, need to submit a 750 words essay on the topic Substantiation.

This essay stresses that physical exercise is a universal phenomenon and is found in all cultures and civilizations from most primitive to the most modern ones. It not only maintains man’s physique, but also keeps him fresh and healthy. History reveals the very fact that people even in ancient times knew the significance of exercise. In ancient Greece, young men were taught mathematics for mental training and were given physical exercise to make them strong and healthy. Exercise regulates the blood circulation and enhances immunity in body. It stops diseases to attack and harm a person quickly. Also it increases efficiency in individuals. Man learns how important his life is.

This paper makes a conclusion that the energy and vigor wheat offers in form of bread is also very important for the growth of children and efficiency of grown-ups. Rigorous work and hard exercise demand nutrition in complete diet. If a man takes exercise, but does not care for food, his health cannot improve at all. Rather, his health will start declining due to lack of energy. Both exercise and complete nutrition maintain weight and keep healthy and smart. It saves us from growing old at early age. Those who keep away from sports and games usually remain sick and become old early. Exercise makes a person regular, punctual and responsible member of society. His attainments are far more than other people. Long sittings on computer severely tell upon the nervous system of individuals, and destroy their health to a great extent.