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How do i design a eight week programme for endurance, week 1-4 and hypertrophy week 5-8 whole body 2 way split showing progression, using 4x...
How do i design a eight week programme for endurance, week 1-4 and hypertrophy week 5-8 whole body 2 way split showing progression, using 4x Resistance Approach Training Systems i.e. Pyramid Training, Drop Set, Agonist - Antagonist Superset, etc., 2x CV systems (interval, LSD, Fartlek) and using the 'push pull' principle with the equipments, 2x Core exercise (1 each for both weeks)The above has to use a combination of Free Weights, Machine and Cable. Can you help me? This is for my practical exam and I don't know where to start in designing it. I need guidance.
