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How to Prepare for a 5- Kilometer Race Preparing to run in a 5- kilometer race needs to begin 8 weeks before the scheduled day of the race. The first and most important thing to do is to check with yo
How to Prepare for a 5- Kilometer RacePreparing to run in a 5- kilometer race needs to begin 8 weeks before the scheduled day of the race. The first and most important thing to do is to check with your doctor to make sure you are healthy enough to run in a 5- kilometer race.
Establish a Running PlanA 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and then gradually increase your running distance. This chart will help you to establish a running plan to ensure you are ready for race day.Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 81 mile 1 ½ miles 1 ¾ miles 2miles 2 ½ miles 2 ¾ miles 3 miles 3 miles
The following questions are based on this magazine clipping.
