http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Watch the video above then please answer the following questions: What are your major sources and types of stress? {

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

Watch the video above then please answer the following questions:

• What are your major sources and types of stress? {See textbook ... they are two different things.}
• What is the difference between emotion-focused and problem-focused coping?
• Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation.
• Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation.

Be sure to integrate a significantdiscussion of information from thevideo