I need assistance with creating two meal plans based on specific criteria. Does anyone have any tips?

I need assistance with creating two meal plans based on specific criteria. Does anyone have any tips? All of the info for the assignment is listed below for reference.

Unit 8: Nutritional Analysis Project

Nutritional Analysis Project:

A final written project is required that will address meal planning, nutritional requirements, and special populations. Each section should be created as if it will be given directly to the client and should be clear enough for a client to follow.

Section 1:

General meal plan for using a 1 day example (3 meals and 2
snacks) for a 2000 calorie/day diet.
How would you adjust this diet for someone who is (provide caloric ranges for each category)
Sedentary
Low active
Active
Very active
Include all food groups/macronutrients according to MyPlate and ensure the person would get all the necessary micronutrients (vitamins and minerals) (be sure to display this).
Include portion sizes.
Put your meal plan in an easy to read table
Provide a thorough justification in a written section for why you chose the foods you did (e.g. what nutrients are being addressed in each food). Explain how your chosen food address the MyPlate goals and desired caloric range.

Section 2:

Weight loss meal plan using a 1 day example for a 30 year old female who is 5'2" and weights 160lbs.
Calculate a healthy weight loss goal based on the individuals BMI, BMR, daily calorie intake/output (including exercise, based on your choice) while planning for the individual to lose 2 lbs a week.
Make sure to calculate and include the BMI and BMR (show your calculations)
Include portion sizes
Put your meal plan in an easy to read table
Provide a written section with a thorough justification for why you chose the foods, portions, etc.
How long will it take this individual to reach their weight loss goal?

General Paper Guidelines and Requirements:

Each section should have a paragraph describing the appropriate

nutritional recommendations and should be written in a format that would make it easy for the individual to understand and follow. Each section should have a table listing the foods, portions, and recommendation of all nutrients. Final Paper should be no shorter than 3 full pages in length.