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Ian is another of Josie’s clients. He is 60 years old. What is the MHR for Ian when he is training?Formula - MHR = 217 (2/3 x Age)
Ian is another of Josie’s clients. He is 60 years old.
What is the MHR for Ian when he is training?
Formula - MHR = 217 (2/3 x Age)