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QUESTION
Identify 5 major muscles located in the body and list the following for each:
- Identify 5 major muscles located in the body and list the following for each:
- **Muscle name
- **Origin
- **Insertion
- **Intended action
- **Two exercises that utilize the muscle
- **For each exercise, identify the type of client (beginner, intermediate, advanced) for whom the exercise would be appropriate
- Exercises must be from differing device or resistance categories. For example, one could be a machine exercise and the other a body weight exercise. One could be a variable resistance exercise and the other a constant resistance exercise.
- describe how this information applies to your future training endeavors.
