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QUESTION
Identify six common joints in the body and list the following: --Joint name --Joint classification --Anatomical description in relation to the...
- Identify six common joints in the body and list the following:
- --Joint name
- --Joint classification
- --Anatomical description in relation to the sternum (e.g. anterior, distal, etc.)
- --Example exercise / movement that utilizes the joint
- In addition, identify a movement / exercise that utilizes three or more joints. List the movement / exercise as well as the joints that are involved in the movement.
- How will an understanding of joints help you in your future training endeavors?
