In a recent game, Jose scored 37 points making only free throws and field goals. The number of field goals he made was 1 more than 3 times the number of free throws. How many free throws and how many

In a recent game, Jose scored 37 points making only free throws and field goals. The number of field goals he made was 1 more than 3 times the number of free throws. How many free throws and how many field goals did he make?