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In addition to dietary changes and engaging in regular physical activity, what should health and fitness
In addition to dietary changes and engaging in regular physical activity, what should health and fitness
professionals educate weight-control clients about?
A.Protecting skin from sun overexposure
B.Abstaining from alcohol
C.Having a healthy sex life
D.Getting adequate sleep and managing stress
People hold on to many unproductive behaviors because the behaviors provide a(n) __________, such as helping people feel good or reducing feelings of stress.
A.crutch
B.excuse
C.reward
D.setback
Close relationships can sway people to consume certain types of foods and participate in physical activity, or to be inactive. This is an example of what level of behavioral influence?
A.Interpersonal
B.Intrapersonal
C.Organizational
D.Community
Which of the following is not helpful advice for encouraging people to work with and listen to their bodies regarding eating behavior?
A.Note and rate hunger and satiety levels at each meal or snack
B.Practice eating in a quiet, mindful way
C.Become aware of what kinds of food that they feel like eating
D.Eat quietly while reading a book
