Instructions: In order to best remember your dreams, you should follow several steps. First, place a pen and pad next to your bed before you go to...

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keep a dream journal this week in order to record the content of at least 2 different dreams

Did you notice any major themes or patterns to your dreams? Did you generally dream in color? Did your dreams seem meaningful or were they totally random and bizarre? Did you have any "lucid" dreams

Were there any recurring characters? Were than any specific events that seemed to influence the content or character of your dreams?