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l Anxiety Reduction Techniques The Matching Hypothesis Coping With Adversity On-Site Relaxation Tips Arousal-Inducing Techniques Why Regulate Arousal?...
exercise Psychologyit just multiple choiceanswer almost in attach fileQuestion 1 (1 point)A good starting point for increasing awareness of arousal states is toQuestion 1 options:1)visualize your best and worst performances.2)visualize only your best performance.3)develop relaxation skills.4)learn transcendental meditation.5)learn autogenic training.Question 2 (1 point)A good way to increase awareness of psychological states in sports is toQuestion 2 options:1)monitor and record your psychological states immediately after practice and competition.2)talk to teammates.3)practice relaxation techniques.4)practice cognitive restructuring.5)all of the aboveQuestion 3 (1 point)According to the research on biofeedback by Landers and his colleaguesQuestion 3 options:1)biofeedback provides a mechanism for coping with precompetitive anxiety.2)biofeedback can improve the performance of rifle shooters.3)biofeedback provides shooters with a greater awareness of their heart and respiration rates.4)all of the above5)1 and 3Question 4 (1 point)An athlete who is under-activated commonly experiences which of the following?Question 4 options:1)heavy feeling in the legs2)mind's wandering3)feelings of anxiety4)1 and 25)2 and 3Question 5 (1 point)Athletes should make sure that when they are performing a skill under pressure, theyQuestion 5 options:1)breathe out during execution of the skill.2)breathe in during execution of the skill.3)hold the breath during execution of the skill.4)breathe shallowly during execution of the skill.5)None of the aboveQuestion 6 (1 point)Before starting progressive relaxation you shouldQuestion 6 options:1)dim the lights.2)put on soft music.3)lie down in a comfortable position.4)all of the above5)1 and 3Question 7 (1 point)Cognitive restructuring attempts toQuestion 7 options:1)identify and modify stress-inducing self-statements.2)improve problem-solving ability.3)improve attentional focus.4)identify different strategies for mental preparation.5)none of the aboveQuestion 8 (1 point)Effective breathing occurs from theQuestion 8 options:1)diaphragm.2)central chest.3)upper chest.4)throat.5)none of the aboveQuestion 9 (1 point)Excess anxiety can produceQuestion 9 options:1)inappropriate muscle tension.2)inappropriate thoughts.3)somatic (physiological) reactions.4)All of the above5)1 and 3Question 10 (1 point)Ost has developed an applied relaxation technique using progressive relaxation that can be done at competitions inQuestion 10 options:1)10 to 12 minutes.2)5 to 7 minutes.3)2 to 4 minutes.4)20 to 30 seconds.5)1 minute.Question 11 (1 point)Relaxation (anxiety reduction) techniques are usually classified asQuestion 11 options:1)cognitive and somatic.2)state and trait.3)sport-specific and general.4)cognitive and appraisal.5)somatic and visceral.Question 12 (1 point)Stress-inoculation training focuses on which of the following mental techniques to reduce stress?Question 12 options:1)attentional control and progressive relaxation2)self-talk and attentional control3)imagery and self-talk4)imagery and progressive relaxation5)imagery and attentional controlQuestion 13 (1 point)The basic premise of stress-inoculation training is toQuestion 13 options:1)expose the individual to increasing amounts of stress, thereby enhancing the person's immunity to stress.2)teach both somatic and cognitive anxiety skills.3)teach individuals that stress is predominantly in our minds.4)teach individuals to appraise stressful situations.5)none of the aboveQuestion 14 (1 point)The elements necessary to achieve the relaxation response includeQuestion 14 options:1)a quiet environment.2)a passive attitude.3)a mental device.4)a comfortable position.5)all of the aboveQuestion 15 (1 point)The matching hypothesis statesQuestion 15 options:1)anxiety and arousal are matched.2)anxiety-management technique should match an anxiety problem.3)that as anxiety goes up, negative thoughts go up.4)None of the above5)1, 2 and 3Question 16 (1 point)The state of mind produced by the relaxation response is similar to that described duringQuestion 16 options:1)imagery.2)peak performance.3)transcendental meditation.4)deep sleep.5)progressive relaxation.Question 17 (1 point)The suggested ratio for the time of inhalation to exhalation when using breath control as a relaxation device isQuestion 17 options:1)1:5.2)1:2.3)3:1.4)5:1.5)1:4.Question 18 (1 point)The two most widely accepted coping categories areQuestion 18 options:1)problem-focused and emotion-focused.2)problem-focused and arousal-focused.3)emotional-focused and error-focused.4)None of the above5)1, 2 and 3Question 19 (1 point)The two sensations that are emphasized in autogenic training areQuestion 19 options:1)warmth and cold.2)warmth and heaviness.3)kinesthetic and heaviness.4)warmth and kinesthetic.5)cold and kinesthetic.Question 20 (1 point)Using an electronic monitoring device that can detect and amplify internal responses not ordinarily available to us is known asQuestion 20 options:1)systematic desensitization.2)classical conditioning.3)biological mapping.4)biofeedback.5)biological conditioning.Question 21 (1 point)Which of the following can be useful as an on-site strategy to help reduce tension?Question 21 options:1)Smile when the pressure is coming on.2)Slow down.3)Stay focused in the present.4)all of the above5)1 and 3Question 22 (1 point)Which of the following can increase activation?Question 22 options:1)positive mood words2)slowing down the breathing rate3)listening to energizing music4)1 and 35)2 and 3Question 23 (1 point)Which of the following is (are) NOT a stage in autogenic training?Question 23 options:1)regulation of breathing2)regulation of cardiac activity3)cooling of the extremities4)1 and 35)2 and 3Question 24 (1 point)Which of the following is (are) NOT among the interventions for cognitive-affective stress-management training?Question 24 options:1)cognitive restructuring2)relaxation skills3)self-instructional training4)systematic desensitization5)1 and 3Question 25 (1 point)Which of the following is NOT a basic tenet of progressive relaxation?Question 25 options:1)Tension and relaxation can occur simultaneously.2)A decrease in muscle tension will lead to a decrease in mental tension.3)Progressively contract and relax the major muscle groups in the body.4)1 and 25)2 and 3Question 26 (1 point)Which of the following is NOT a phase in Smith's cognitive-affective stress-management training?Question 26 options:1)pretreatment assessment2)treatment rationale3)skill acquisition4)skill rehearsal5)posttreatment assessmentQuestion 27 (1 point)Problem-focused coping involves efforts to manage the problem causing the stress for the individual.Question 27 options:1) True2) FalseQuestion 28 (1 point)Relaxation response should be used right before a contest or meet.Question 28 options:1) True2) FalseQuestion 29 (1 point)The same anxiety management techniques are used to control cognitive and somatic anxiety.Question 29 options:1) True2) FalseQuestion 30 (1 point)When anxiety affects an athlete physically it is called somatic anxiety.Question 30 options:1) True2) False" "
