Lana is a fourteen-year-old middle school student who spends her free time playing the piano, watching TV, hanging out with friends, and using the...

Lana is a fourteen-year-old middle school student who spends her free time playing the piano, watching TV, hanging out with friends, and using the computer. Her BMI is 30 and her mother reports that she has been overweight for most of her life. Lana does not like waking up in the morning, so she is usually running out the door to catch the bus and skips breakfast. For lunch, she grabs something from the school cafeteria such as nachos, chicken nuggets, or a walking taco. After school she snacks on potato chips or popcorn with butter. Dinners are eaten at home, but due to the fact that Lana's single mother is pressed for time, they often consist of convenient frozen foods or take-out from a local fast-food restaurant. She often has ice cream as a snack in the evening. Lana is not happy with her weight and has tried dieting. Lately, she has been looking on the Internet for information about having surgery to lose weight.

What recommendations would you make to Lana about: