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Module 2 Journal: Managing Stress and Well-BeingComplete the Stress Management Assessment found in the "FILES" tab on Canvas. Read chapter 2 in the text titled Managing Stress and Well-Being and com
Module 2 Journal: Managing Stress and Well-Being
Complete the Stress Management Assessment found in the "FILES" tab on Canvas. Read chapter 2 in the text titled Managing Stress and Well-Being and complete the following journal. Your journal should be one double spaced page in length.
Share what you learned about yourself from the stress management assessment. Were your results what you expected? What systematic practices can be done to reduce stress in different areas of your life? Develop a personal stress reduction plan. Share (1) stress reduction goal in the following areas: time management, physiological, life balance and stressor elimination.
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