Need an research paper on different diets: which ones work and which ones don't. Needs to be 5 pages. Please no plagiarism.

Need an research paper on different diets: which ones work and which ones don't. Needs to be 5 pages. Please no plagiarism. Many different dietary plans that work have been proposed and in use. Volumetric, raw food, zone, low carb, 3-day diet, the DASH (Dietary Approach to Stop Hypertension) and weight watcher diets among others, are some of the diet plans that have been considered healthy for the human body. Therefore, in the process of choosing the right dietary plan, the above mentioned can be recommended. Low carb diets are considered the most popular diets for individuals who want to reduce weight (Raymond 1). These types of diets require people to avoid any kind of food that is white in nature. The foods that should be avoided include white flour, sugar white rice, potatoes, pasta and any other kind of white food that has carbohydrates as a nutrient. Consumption of white foods that have carbohydrates is believed to cause imbalanced insulin levels and may result in the development of diseases such as obesity. Therefore, in order to overcome consumption of these foods, other protein-rich sources have been recommended. Eggs, turkey, tuna and chicken breasts provide protein nutrients in the low carb diet. Moreover, mushrooms, carrots, cucumber and lettuce vegetables contain little amount of carbohydrates in this type of diet and are fit for consumption.

Raw food dietary plan is another recommended for the healthy living of people and has been proven to work (Raymond 1). This type of diet contains foodstuff that has not been processed or cooked in any form. According to this type of diet, uncooked foods have enzymes that play a vital role in the digestion system and ensure healthy living among people who use them.