NUTR 100 6390 Elements of Nutrition : Meal Planning for Lipids

Respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.

• What is the AMDR for fat in the diet?
• What was your perception of dietary fat before reading this week’s resources?
• How has your perception changed?

Below is a sample one-day menu for Mrs. Smith. Her doctor just told her she is at risk for developing heart disease since her cholesterol is a little high. The doctor has asked her to meet with a registered dietitian to learn more about heart-healthy fats to include and which unhealthy fats to avoid. She hopes to meet with a dietitian next week, but in the meantime, she needs help making these changes.

List five suggestions for Mrs. Smith’s diet. Provide only changes that address the goals with her meal planning as mentioned above. Tell her which food she should omit and with what you would replace it. You may also change portion sizes. Highlight (yellow only please) or bold the item you are changing and then write the change next to that. You may make more than five changes, but if you do, you will only receive full credit when all changes correctly match the assigned directions.

Breakfast8 oz. whole milk8 oz. orange juice2 fried eggs (fried in butter)2 slices sourdough toast with 1 tablespoon butter

Snack1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1 tablespoon grape jelly

Lunch8 oz. cream of tomato soup1 oz. potato chips1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise8 oz. grape juice

Snack6 oz. fruited yogurt, sweetened, whole milk

Dinner5 oz. dark meat chicken, fried1 medium baked potato with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon, chopped1/2 cup cooked broccoli with 1 tablespoon butter8 oz. cola4 oz. whole milk

Snack1/2 cup chocolate ice cream