Nutrition and Diet

1. John, a 35 year old man, is 5'11'' and weighs 197 pounds.   John has a hip circumference of 38 and waist measurement of 36.   He considers himself low active because he works a desk job and doesn't find too much time to exercise.   He does however, take is dog for an occasional walk.  

1. Calculate John's BMI; which classification is his weight?
2. What would be an ideal weight range for John?
3. Calculate John's waist-to-hip ratio.   Is he at risk for obesity related diseases?
4. Calculate John's basal metabolic rate (BMR):
5. Calculate John's energy expenditure (considering he is low active)