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Please help me out with this sport exercise psychology question. Sometimes we create psychological barriers for ourselves by not believing that we can accomplish something. Discuss a situation in you

Please help me out with this sport exercise psychology question.

Sometimes we create psychological  barriers for ourselves by not believing that we can accomplish something. Discuss a situation in your life when a psychological barrier was created. How could you handle things differently to create a more positive experience? (in a paragraph) 

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